I'm cautious when I say that I'm okay, for two reasons. One reason is that I don't want to deceive people who would like to listen. If I don't actually feel well, those people who are bothering to understand should be given the truth. The other reason is that I don't want to deceive myself. Even if I do feel okay, I don't want to say it and then think that I can do without things that have helped me.
Yesterday, I wrote that I'm okay. While I think that still stands, I must admit that I don't feel as okay today. Maybe I see that statement as a relatively long-term consideration, reaching back into the recent past and extending into the near future. If I say that I'm okay, I believe that I've been okay, and I expect to continue being okay.
I'm not particularly worried about how I feel right now. I just had a few suicidal thoughts today. They weren't too intense. I didn't seriously consider them. Nothing happened today that should have triggered those thoughts, but there doesn't really have to be justification. Still, perhaps the justification is that those thoughts serve as reminders to take care of myself, after my declaration yesterday. Reminders that I can't get ahead of myself, or those sorts of thoughts may become more of an issue. That's all.
However, I'm still confident that I'm okay. I hope that doesn't change, but I will stay alert. For the most part, I've gone through this all hoping that I'll at least be just as well the next day. I seem to have passed that uncomfortable state I was in a month ago. I'm relieved and satisfied about that.